Trouble sleeping? Me too…

Oh, the undiluted joy of still being awake at 3am, wondering: Why ME? Am I the only one on the planet who’s still counting sheep, listening to my Other Half gently snoring, snuffling and farting his way through the night? Did I do something bad in another life? Pull...

Be Kind. It’s good for your health!

It’s called Random Acts of Kindness Week and it’s a week dedicated to encouraging Random Acts of Kindness around the world from February 12th to the 18th. As this international week of kindness ramps up, it seems an appropriate time to share the benefits...

21 Questions for Extraordinary Goal Setting!

 Are you struggling with your goals for 2018?  Follow this simple list – it will help you prioritise, sort and achieve your goals.     GREAT Goals are: a) Outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re...

What’s it like to have Hypnotherapy?

What’s it like to have hypnotherapy? (Click on this link to download your free PDF) What does hypnotherapy feel like? Whilst under hypnosis, will I be in control? Will I give away my secrets or be made to do things I don’t want to whilst under hypnosis?...

Do you talk the same Love Language as your Partner?

People express their love in many different ways.  Have a go at this quick survey to see how you express love, and what this might mean for your relationships.  You might be surprised by how easy it is to give and receive a little more love in your life. Click HERE to...

Do you trust your own judgement?

In NLP, we call people that determine whether or not they’ve done a good job, or they’re doing the right thing by using their own standards as a yard stick ‘internally referenced’.  On the other hand, for those people that tend to go by the standards that other people...

The Elusive Work/Life Balance

The Elusive Work/Life Balance Let’s face it, we live in an age of an increasingly demanding work culture.  There is often an expectation from both customers and employers that you will be available to deal with customers’ or clients’ queries whenever they arise.  Even...

Can Money Make You Happy?

Can Money Make You Happy? We all have very different beliefs, motivations, emotions and preferences regarding how we spend our money.  Money can affect self-esteem, control and security.  But what if we don’t have enough? How many of us feel that more money would make...