What’s it like to have Hypnotherapy?

What’s it like to have hypnotherapy? (Click on this link to download your free PDF) What does hypnotherapy feel like? Whilst under hypnosis, will I be in control? Will I give away my secrets or be made to do things I don’t want to whilst under hypnosis?...

Do you talk the same Love Language as your Partner?

People express their love in many different ways.  Have a go at this quick survey to see how you express love, and what this might mean for your relationships.  You might be surprised by how easy it is to give and receive a little more love in your life. Click HERE to...

Do you trust your own judgement?

In NLP, we call people that determine whether or not they’ve done a good job, or they’re doing the right thing by using their own standards as a yard stick ‘internally referenced’.  On the other hand, for those people that tend to go by the standards that other people...

The Elusive Work/Life Balance

The Elusive Work/Life Balance Let’s face it, we live in an age of an increasingly demanding work culture.  There is often an expectation from both customers and employers that you will be available to deal with customers’ or clients’ queries whenever they arise.  Even...

Can Money Make You Happy?

Can Money Make You Happy? We all have very different beliefs, motivations, emotions and preferences regarding how we spend our money.  Money can affect self-esteem, control and security.  But what if we don’t have enough? How many of us feel that more money would make...

Is Fear Holding You Back?

Is fear holding you back? “Should I do it?”  Yes.  “Could I do it?”  Yes.  So what’s stopping me?  I’ve known I need to start doing some form of exercise for – well – my whole life, to be honest.  For all 59 years of my life I’ve avoided any form of physical jerks.  I...

Blow your own trumpet! 5 steps to feeling more confident.

Many of my clients come to me with low self-esteem.  An underlying feeling of not being ‘good enough’.  Sadly this negative self-image can have an impact on every area of our lives, and we find our mind-reading skills go into overdrive:  ‘She doesn’t like me because...

Spin your way out of anxiety in 60 seconds…

Spin your way out of anxiety in 60 seconds…   So there I was, anxiously awaiting my turn to introduce myself at a meeting yesterday, trying desperately to think of the right words that would portray the correct image in one minute flat, and my mind went blank.  It...