Christmas. What could possibly go wrong?

So, the mince pies and decorations have been in the shops for weeks.  The kids have been writing (and changing) their ‘wish’ list for ages, and you’ve been saving for, purchasing and hiding gifts ready for wrapping all month.  The invitations have gone out, Auntie Flo...
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Grief & bereavement at Christmas time – how to cope

  Not a great prospect is it?  Grieving is no fun at the best of times, but at Christmas?  When everybody else seems to be surrounded by the people they love…  Grief can be a debilitating emotion at any time, but seems so much worse at Christmas – it’s seems to...
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Phobias – The Facts

We are not born with phobias or fears – they are learned behaviours. A phobia is an externally triggered, consistent, uncontrollable panic response to an internal representation (a feeling). You actually respond to the picture you have created, not the thing itself....
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Which Wolf Are You Feeding Today?

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
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Winter blues?

So, Summer’s long gone, Autumn came and went with a bang, Winter’s taking hold and Christmas is just round the corner. To top the lot, the clocks went back on Sunday night and it’s downhill all the way till we reach Spring again. All we can look forward to is...
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Trouble sleeping? Me too…

Oh, the undiluted joy of still being awake at 3am, wondering: Why ME? Am I the only one on the planet who’s still counting sheep, listening to my Other Half gently snoring, snuffling and farting his way through the night? Did I do something bad in another life? Pull...
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Be Kind. It’s good for your health!

It’s called Random Acts of Kindness Week and it’s a week dedicated to encouraging Random Acts of Kindness around the world from February 12th to the 18th. As this international week of kindness ramps up, it seems an appropriate time to share the benefits...
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21 Questions for Extraordinary Goal Setting!

 Are you struggling with your goals for 2018?  Follow this simple list – it will help you prioritise, sort and achieve your goals.     GREAT Goals are: a) Outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re...
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What’s it like to have Hypnotherapy?

What’s it like to have hypnotherapy? (Click on this link to download your free PDF) What does hypnotherapy feel like? Whilst under hypnosis, will I be in control? Will I give away my secrets or be made to do things I don’t want to whilst under hypnosis?...
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Do you talk the same Love Language as your Partner?

People express their love in many different ways.  Have a go at this quick survey to see how you express love, and what this might mean for your relationships.  You might be surprised by how easy it is to give and receive a little more love in your life. Click HERE to...
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