Phobias – The Facts

We are not born with phobias or fears – they are learned behaviours. A phobia is an externally triggered, consistent, uncontrollable panic response to an internal representation (a feeling). You actually respond to the picture you have created, not the thing itself....

Which Wolf Are You Feeding Today?

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...

Winter blues?

So, Summer’s long gone, Autumn came and went with a bang, Winter’s taking hold and Christmas is just round the corner. To top the lot, the clocks went back on Sunday night and it’s downhill all the way till we reach Spring again. All we can look forward to is...

Trouble sleeping? Me too…

Oh, the undiluted joy of still being awake at 3am, wondering: Why ME? Am I the only one on the planet who’s still counting sheep, listening to my Other Half gently snoring, snuffling and farting his way through the night? Did I do something bad in another life? Pull...

Be Kind. It’s good for your health!

It’s called Random Acts of Kindness Week and it’s a week dedicated to encouraging Random Acts of Kindness around the world from February 12th to the 18th. As this international week of kindness ramps up, it seems an appropriate time to share the benefits...

21 Questions for Extraordinary Goal Setting!

 Are you struggling with your goals for 2018?  Follow this simple list – it will help you prioritise, sort and achieve your goals.     GREAT Goals are: a) Outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re...