Be Kind. It’s good for your health!

It’s called Random Acts of Kindness Week and it’s a week dedicated to encouraging Random Acts of Kindness around the world from February 12th to the 18th. As this international week of kindness ramps up, it seems an appropriate time to share the benefits...

21 Questions for Extraordinary Goal Setting!

 Are you struggling with your goals for 2018?  Follow this simple list – it will help you prioritise, sort and achieve your goals.     GREAT Goals are: a) Outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re...

Christmas. What could possibly go wrong?

So, the mince pies and decorations have been in the shops for weeks.  The kids have been writing (and changing) their ‘wish’ list for ages, and you’ve been saving for, purchasing and hiding gifts ready for wrapping all month.  The invitations have gone out, Auntie Flo...

What’s it like to have Hypnotherapy?

What’s it like to have hypnotherapy? (Click on this link to download your free PDF) What does hypnotherapy feel like? Whilst under hypnosis, will I be in control? Will I give away my secrets or be made to do things I don’t want to whilst under hypnosis?...

Do you talk the same Love Language as your Partner?

People express their love in many different ways.  Have a go at this quick survey to see how you express love, and what this might mean for your relationships.  You might be surprised by how easy it is to give and receive a little more love in your life. Click HERE to...